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We all make resolutions each year to increase our quality of life (reduced stress, more joyful and happier life ) for us and our loved ones. This year, make a change and take the next step. Breathing techniques combined with yoga and meditation are effective tools to bring out the best in oneself and enhance an overall enhanced quality of life. Join us for the session to learn more.Session Contents:Simple yet powerful Yoga posturesPowerful breathing techniquesGuided MeditationReported Benefits: Reduced Stress. | Improved focus, clarity, and enthusiasm. Relaxation & better sleep.An introduction to the Sudarshan Kriya breathing technique and the Art of Living Happiness ProgramSudarshan Kriya is a unique, powerful breathing techniquethat uses the natural resource within you – your breath, is a powerful antidote to stress. It releases deeply stored stress in the system, making the mind peaceful, happy and free - everyday!