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An Introduction to The Happiness ProgramThis free class is an introduction to The Happiness Program - Art of Living's flagship course with powerful breathing techniques and practical wisdom that can change your life.Calm the mind with a 2-minute breathing exerciseEnjoy effortless guided meditation for deep restExplore the remarkable body-breath-mind connectionThese sessions happen regularly in nearly 200 locations across the country. You can drop in anytime and experience the power of the breath for yourself.