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Learn how to meditate as a family in a fun and joyful way through play, music, and art.What if there was a simple method for you to tap into the power and energy lying deep within you, allowing you better control of yourself-physically, mentally and emotionally? Please join us for guided meditation and an introduction to Sahaja Yoga meditation.Sahaja Yoga meditation will help you to echieve peace of mind, emotional well-being, stress reduction, and better concentration. March 31 2o18, From 1pm to 5pm Address: Milpitas Library Auditorium, 160 N Main Street, Milpitas, CA 95035Our classes are always free.Read more about benefits of Sahaja Yoga Meditation: http://www.freemeditationnz.com/benefits-of-sahaja-meditation-with-videos.html